. Fasted Morning Workouts Aren't a Fat-Burning Hack - News Times

Fasted Morning Workouts Aren't a Fat-Burning Hack

By News Here - 11:54

I’ve done fasted morning cardio, and I understand why it’s a thing. It feels like such a virtuous act: You’re making yourself suffer, and it’s hard, but it’s also not impossible. You finish your morning jog with an empty stomach, then reward yourself with, hopefully, a nice breakfast. But is there a point to the…

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