. Are You Exercising for Your Mental Health, or Just to Escape Your Problems? - News Times

Are You Exercising for Your Mental Health, or Just to Escape Your Problems?

By News Here - 10:54

Exercise can be an effective way of dealing with mental health issues. Either alongside or (for mild cases) in place of therapy and medication, going for a run or hitting the gym can help us to manage our moods and give us a healthy outlet for stress. But where is the line between healthy coping strategy and…

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